Horizon - Season 49 Episode 8
Like many, Michael Mosley want to get fitter and healthier but can't face hours on the treadmill or trips to the gym. Help may be at hand. He uncovers the surprising new research which suggests many of us could benefit from just three minutes of high intensity exercise a week. He discovers the hidden power of simple activities like walking and fidgeting, and finds out why some of us don't respond to exercise at all Using himself as a guinea pig, Michael uncovers the surprising new research about exercise, that has the power to make us all live longer and healthier lives.
First Air Date : 1964-02-04
Last Air date : 2024-07-22
Runtime : 57 minutes
Genre : Documentary
Cast :
Crew :
Quality : 
Subtitles :
- Season 49 : Episode 12011-08-08
- Season 49 : Episode 22011-08-15
- Season 49 : Episode 32011-08-22
- Season 49 : Episode 42011-08-31
- Season 49 : Episode 52011-09-07
- Season 49 : Episode 62011-09-14
- Season 49 : Episode 72012-01-17
- Season 49 : Episode 82012-02-28
- Season 49 : Episode 92012-03-06
- Season 49 : Episode 102012-03-13
- Season 49 : Episode 112012-03-27
- Season 49 : Episode 122012-03-20
- Season 49 : Episode 132012-04-10
